by Katy Melendez | Nov 20, 2019 | Spirituality, Yoga
I’ve decided I’m going to go back to “yoga” school and undertake my 500 HR in Yin Yoga. Those of you that know me, know that I’ve always LOVED Yin Yoga. The whole science behind it just makes sense to me. So I wanted to share a little bit...
by Katy Melendez | Nov 1, 2019 | Yoga
I’ve been dabbling in quantum physics lately, and although I’ve read a pinky-nails-worth of information, what I’ve learned so far has been easy to understand because it relates directly to experiences I have had (and continue to have). I’ve...
by Katy Melendez | Oct 7, 2019 | Yoga
I lost my practice over the passed couple weeks somewhere between hosting my parents, moving into a new place, and adjusting to a new work schedule. It happens. It’s just unfortunate that I lose my practice when I need it most. I was listening to a podcast where...
by Katy Melendez | Oct 3, 2019 | Wellness
I was walking my dog in the park yesterday (lost in endless thought and contemplation) when I started to think about my tattoo of Otis Redding’s lyric, “I’ve got dreams, dreams to remember”. I got it when I was 19 and I felt so close to the...
by Katy Melendez | Sep 19, 2019 | Yoga
Today, a simple walking meditation saved me. I was wrapping up work at 5 o’clock, when I looked down at my dog who had that eager ‘please take me for a walk’ face. I enjoy my walks with him, and especially at that time of day when the sun starts to...
