I currently offer weekly classes at Saltara Healing — a beautiful spa and yoga studio in Warwick, New York.
We’re building something special here and I’d love for you to be part of it. Join me for a deeply nourishing, Yin-centered practice, beginning with a short, mindful slow flow to gently connect breath and body before settling into stillness.
About Slow Flow Yin
These classes are rooted in the principles of Yin Yoga (long-held, passive poses designed to target the connective tissues, calm the nervous system, and invite deep inner stillness) combined with a slow, mindful flow. Yoga has always been a way to manage stress, regulate sleep, and reconnect to myself when life feels overwhelming. In a world that often moves too fast and asks too much, I find more people are seeking what Yin has to offer: space, quiet, and the permission to slow down. That’s exactly what we try to hold space for in each class.
“I stumbled into one of Katy’s yoga classes a couple years ago and it changed my life. She is so dedicated to everything she does and puts her whole heart into all of her work, including web designs. She made me fall in love with yoga and taught me so much about meditation and mindfulness. I always felt comfortable in her class.“
– Amanda Dineen
“Katy has created a beautiful space in Warwick. She is a thoughtful and inspiring yoga teacher but also has many other creative talents she brings to her studio. The unique workshops she hosts are not to be missed. Receptive Giving is a true gem in Warwick.“
– Melissa Koziel
Seasonal Newsletter
Stay in the loop with studio updates, wellness insights, and creative inspiration.
From upcoming events and yoga classes to fresh designs and mindful musings, this newsletter is my way of staying connected with you. Expect gentle nudges to move, breathe, create, and come together—season by season.