by Katy Melendez | Feb 14, 2020 | Spirituality
Well, I just picked up Nani’s ashes yesterday afternoon. I thought I was ready to be present for that, but I couldn’t help but avoid eye contact as I picked up the package at the vet and patiently waited to retreat back to my car to release surfacing...
by Katy Melendez | Jan 21, 2020 | Yoga
I love studying yogic and spiritual philosophy. I’ll give myself little assignments to keep me accountable and learning, and they’re always outrageously more work they I think. I remember forcing myself to go to the library a couple times a week during my...
by Katy Melendez | Jan 10, 2020 | Yoga
I unfortunately can’t take credit for the catchy title! That would be Bernie Clark, well-known yin yoga instructor who studied under Sarah Powers. If you’ve taken any of his classes, then you’re all too familiar with his catch phrase,...
by Katy Melendez | Jan 2, 2020 | Spirituality
When I first embarked upon this spiritual path – I was obsessed. I’m not even kidding! I was obsessed and crazed by spirit and wanted to share everything I was experiencing with everyone. The only thing more important to me than sparking up spiritual...
by Katy Melendez | Dec 12, 2019 | Wellness
Bringing darkness into light reveals the silliness of fear once felt. I’ll give you a simple example: about a year ago, I was living in a little carriage house in the woods. It was my first experience of living on my own and somedays I felt that reality more...
