These two classes are rooted in the principles of Yin Yoga—long-held, passive poses designed to target the connective tissues, calm the nervous system, and invite deep inner stillness. I didn’t invent this style, but it has become a personal refuge for me—a way to manage stress, regulate sleep, and reconnect to myself when life feels overwhelming. In a world that often moves too fast and asks too much, I find more people are seeking what Yin has to offer: space, quiet, and the permission to slow down. That’s exactly what we try to hold space for in each class.

I also sub and lead monthly workshops at other local community hubs, including Christ’s Church and Saltara in Warwick. Whether you’re just beginning or deepening your practice, there’s always a space for you to land.