by Katy Melendez | Sep 23, 2020 | Yoga
Throughout Spring and Summer, my yoga practice was light, upbeat, and in the early morning hours. Especially come mid-Summer, I found myself routinely waking to hydrate, get my yoga clothes on, and head-out to practice before the sun. Late-Summer came to a close this...
by Katy Melendez | Aug 28, 2020 | Yoga
The topic of this month has been to design a life of fluency, that I share in a course within the Receptive Giving Network. I’ve been diving deeper into the healing of the Sacral Chakra, which is the second energy center from the bottom of the spine. It’s been a...
by Katy Melendez | Jul 29, 2020 | Yoga
They say bad things come in threes. Well, for me, that was a few challenging circumstances ago. I know that I’m not alone when I say this because it seems 2020 has been challenging everyone. The Universe definitely continues to deliver what we need for our own...
by Katy Melendez | Jun 18, 2020 | Yoga
I’ve finally returned to the discipline of an hour-long, everyday yoga practice. I fell into the rut of scattered, micro-practices that didn’t bring me to the place that yoga once did. Yoga is not easy. It demands attention, concentration, vulnerability,...
by Katy Melendez | May 8, 2020 | Yoga
Many of us have experienced the high at the dawn of our yoga practice. In my travels, I’ve gathered that most people feel a rich aliveness and rejuvenation upon completing their first 200 HR or practicing diligently on their own for the first time. I remember it...
by Katy Melendez | Mar 18, 2020 | Yoga
Yin Yoga has taught me about the yin and yang energies; or to put it simply, the light and the dark. Picturing the commonly known yin and yang symbol, one may notice how the light-side has a dark dot within and the dark-side has a light dot within. Here lies the...
