by Katy Melendez | Feb 28, 2022 | Spirituality, Wellness
Over the years, I had heard rumors and judgments around women’s circles. It reminded me of history’s repeated and outrageous accusations around women who demonstrated power. Women have been labeled ‘witches’, and other things, for centuries...
by Katy Melendez | Sep 22, 2021 | Spirituality, Wellness
Happiness is truly an accomplishment. This past Summer, Nick and I were the poorest we’ve ever been. Nick is an electrician and at the start of the summer, he hurt his back on the job. When he called me on his way home that day, I could hear in his voice and...
by Katy Melendez | Apr 15, 2021 | Wellness, Yoga
I’ve been feeling the push to surrender — and who hasn’t? I’m sure we’re all feeling the need to let go as we navigate a world pandemic and collective crisis. I’m personally feeling it’s time to break free from my routines and schedules, which is hard for me, since...
by Katy Melendez | Mar 5, 2021 | Wellness
I’ve personally been mulling this question over myself. — pretty much all Winter. I hit the ground running last Spring after having been let go from work due to budget cuts. The ground felt unstable beneath my feat, but there was this weird sense of peace and grace. I...
by Katy Melendez | Dec 12, 2019 | Wellness
Bringing darkness into light reveals the silliness of fear once felt. I’ll give you a simple example: about a year ago, I was living in a little carriage house in the woods. It was my first experience of living on my own and somedays I felt that reality more...
by Katy Melendez | Oct 3, 2019 | Wellness
I was walking my dog in the park yesterday (lost in endless thought and contemplation) when I started to think about my tattoo of Otis Redding’s lyric, “I’ve got dreams, dreams to remember”. I got it when I was 19 and I felt so close to the...
