Time on the mat
is medicine.
My life has become a walking meditation — rich with community, presence, and the quiet discipline that only yoga can teach.
Yoga saved my life.
And I mean that.
I came to yoga the way many do — searching. What I found was far more than I expected. It kept me steady when everything else felt uncertain. It connected me back to my body, back to my breath, back to myself.
Yoga taught me patience. Slowness. Discipline. It showed me what true health of mind, body, and spirit actually feels like — not as a destination but as a daily practice, a way of moving through the world.
I completed my first 200-hour Yoga Teacher Training in 2016 and have been teaching ever since — leading classes, workshops, and figure drawing gatherings designed to merge mindfulness with creative expression. I am currently completing my 300-hour training with additional hours completed with respected teachers including Abbie Galvin, Elena Brower, and Sarah Powers.
My body is healthy. My mind knows how to return to center. And my life has become rich with community — all thanks to yoga.
Slow Flow Yin
& Restorative.
My specialty class has become a slow flow yin and restorative — designed to strengthen mind and body, move with mindful control, and get the deep stretch we're all craving. We move with intention, we pause with purpose, and we leave feeling both open and grounded. This class is for anyone ready to slow down and go deeper.
Special Offerings
Unique experiences designed to move, open, and inspire
A unique journey from the ground up — beginning with a deep, grounding yin practice and gradually building toward inversion work. We open the body slowly before asking it to fly. A beautiful blend of surrender and strength.
A traditional yin yoga class held alongside the ambient, soulful live music of Angela Hassan. Her sound fills the room like breath — warm, present, and deeply healing. One of our most beloved offerings and a truly unforgettable experience.
Hudson Valley, NY —
come find your mat.
I teach weekly and host monthly in-person workshops throughout the Hudson Valley. Saltara Healing in Warwick, NY has become a true home studio — a beautiful spa and yoga space where community, healing, and creativity meet. Come as you are. There's always room on the mat.
Book a Class“I stumbled into one of Katy’s yoga classes a couple years ago and it changed my life. She is so dedicated to everything she does and puts her whole heart into all of her work, including web designs. She made me fall in love with yoga and taught me so much about meditation and mindfulness. I always felt comfortable in her class.“
– Amanda Dineen
“Katy has created a beautiful space in Warwick. She is a thoughtful and inspiring yoga teacher but also has many other creative talents she brings to her studio. The unique workshops she hosts are not to be missed. Receptive Giving is a true gem in Warwick.“
– Melissa Koziel
Seasonal Newsletter
A seasonal dose of creativity & balance.
Stay in the loop with studio updates, wellness insights, and creative inspiration.
Join us on a creative journey through the five seasons of Traditional Chinese Medicine. Each edition is crafted to help you reconnect with your creative spirit — offering yoga insights, inspiration, and a gentle reminder to align with nature's rhythms. Sign up to receive this seasonal dose of creativity and balance, along with upcoming events and news updates.
Gentle, seasonal — never spammy. Unsubscribe anytime.